BEGIN YOUR MENTAL HEALTH JOURNEY.
Counseling & Dance/movement therapy Services
Our individual therapy services' holistic approach is keenly aware of the connection between the mind and body, while recognizing movement, creativity and other non-verbal and non-traditional methods of expression and communication.
Person dancing but blurred.
Clinical SUPERVISION
At AbunDANCE Somatic Center, we believe that the next generation of mental health professionals deserves more than just clinical oversight—they deserve a foundation of somatic resilience. We are proud to offer supervisory services for emerging therapists and counselors seeking licensure who are ready to deepen their craft.
In our center, supervision isn’t a one-way street; it’s a collaborative co-regulation. We view the supervisory relationship as a vital partnership where we learn from one another's unique rhythms and perspectives.
People sitting at the table. One is holding a cup and book is one the table.
Sport and Performance Coaching Services
At AbunDANCE Somatic Center, we believe that the most powerful mental game is rooted in a resilient body. Our individual and team coaching services are powered by the M3 Method: Movement to Mindset—a holistic framework that honors the profound connection between your physiology and your performance.
While traditional psychology often focuses solely on "top-down" cognitive strategies, we specialize in the "bottom-up" experience. By integrating somatic movement, creative expression, and non-verbal communication, we access the deeper layers of your nervous system where true change happens. This innovative approach is unique in the world of sport and performance psychology, offering a path to mastery that is not only highly effective but deeply engaging.
Whether we are "thawing" physical blocks or "mapping" your path to flow, we provide the tools to ensure your mind and body are working in total harmony. The result? Sustainable improvement in your performance, a more resilient athletic identity, and a renewed joy in the pursuit of your goals.
Person riding a bike on a mountain road.
CONSULTATION Services
Is your organization ready to lead the future of work? Today’s top talent is no longer just looking for a paycheck; they are seeking a culture that prioritizes their mental and physiological well-being. To recruit and retain the best, organizations must move beyond surface-level "perks" and embed true resilience into the fabric of their operations.
At AbunDANCE Somatic Center, we help forward-thinking organizations transform their workforce through the M3 Method. We understand that a stressed, "Sympathetic-dominant" workforce is a stagnant one. We provide the high-level mental health education and somatic tools necessary to shift your organizational rhythm from burnout to Sustainable Brilliance.
Our Organizational Impact:
Recruitment Edge: Attract elite talent by offering sophisticated, somatic-based mental health support that stands out in a crowded market.
Retention through Regulation: Reduce turnover by teaching your team how to "Map" their stress and navigate high-pressure environments without the "Dorsal" slump of burnout.
A Culture of AbunDANCE: We don't just provide workshops; we provide a framework for non-verbal communication, empathy, and collective resilience that improves team dynamics from the bottom up.
Don't just manage your people—empower their nervous systems. Let AbunDANCE Somatic Center help you build an organization where talent doesn't just stay; it thrives.
Person looking a computer.
Emotional Freedom Technique Services
At AbunDANCE Somatic Center, we utilize EFT (Emotional Freedom Techniques), commonly known as “Tapping,” as a precision tool for nervous system regulation.
As defined by EFT International, Tapping is a body/mind self-help method that involves using the fingertips to stimulate specific acupuncture points on the hands, face, and body. While focusing on uncomfortable thoughts or physical sensations, this technique sends a calming signal directly to the amygdala, helping to "thaw" the emotional and physical charge of stress.
Why we use EFT in the M3 Method:
Instant Mapping: It is an incredible tool for the MAP phase, allowing you to address specific "spikes" in your nervous system in real-time.
Somatic Release: It aids the MOVE phase by physically discharging the energy of "stuck" emotions without requiring hours of talk.
Flexible Support: At AbunDANCE Somatic Center, individual EFT services are offered as a specialized, standalone service or can be seamlessly integrated into your comprehensive mental health counseling journey.
Whether you are looking to clear performance anxiety or find relief from daily overwhelm, EFT provides a portable, powerful way to return to your Inner Rhythm.
yoga Services
The connection between the mind and body is an ancient thread woven through cultures worldwide—one that extends far beyond the traditional clinical setting. At AbunDANCE Somatic Center, we honor this connection through Somatic-Integrated Yoga, led by our founder and certified yoga instructor.
Our offerings move beyond "stretching" to focus on the M3 principles of Moving through tension and Mapping your internal state. We use the ancient wisdom of yoga as a modern laboratory for nervous system resilience.
Tailored Yoga for Your Rhythm:
Individual One-on-One: A deep dive into your personal somatic patterns, using custom sequences to release chronic "bracing" and build a resilient body-map.
Athletic Teams & Performance Groups: Specialized sessions designed to enhance focus, improve mobility, and master the "Ventral" state required for peak performance.
Organizational Wellness: Empower your staff and volunteers with tools to "thaw" workplace stress, preventing burnout through accessible, trauma-informed movement.
Whether you are seeking a physical reset or a spiritual anchor, our yoga offerings provide a sanctuary to reconnect with your Inner Rhythm and cultivate a life of AbunDANCE.
Person using a singing bowl.
Cubbies with yoga mats.
“The only person who can stop you from reaching your goals is you.”
Jackie Joyner Kersee
BEGIN YOUR Mental Health JOURNEY
Therapy Fees and Pricing
Sessions are typically 50 minutes, with 90 minute sessions also available on request
The fees for a 50 minute session is $200 for individuals and $275 for couples and families
The fees for a 90 minute session is $300 for individuals and $413 for couples and families
Supervision Fees and Pricing
Supervision pricing is $200 per contact and administrative hour
Sport and Performance Coaching Fees and Pricing
Sessions are typically 50 minutes, with 90 minute sessions also available on request
The fees for a 50 minute session is $200
Organizational Consultation Fees and Pricing
Please contact for more information.
Yoga Fees and Pricing
Yoga sessions are 60 minutes in length
Pricing starts at $80 per session for one-on-one lessons ,$140 per session for two people, and $15 for each additional person up to 5 people
Please contact us for recurring, large group, or organizational programs