sport and performance coaching services
sport and performance coaching services
At AbunDANCE Somatic Center, our sport and performance psychology services are designed for those who know that peak performance is a total-body experience. We move beyond traditional "mind-over-matter" coaching by utilizing our proprietary M3 Method: Movement to Mindset. Whether you are an elite athlete, a performing artist, or a high-stakes professional, we help you master the physiological foundations of success. Our approach integrates clinical psychological principles with somatic movement to address performance anxiety, focus, injury recovery, and team dynamics from the bottom up.
Through the M3 Method, we guide you through three transformative phases:
MOVE: We release the physical "bracing" and tension that blocks your natural talent.
MAP: We teach you to navigate your nervous system, turning stress signals into actionable data.
MASTER: We anchor your mindset into a regulated body, allowing you to access "Flow" on command.
We understand the unique demands placed on performers and are committed to providing tailored support that fosters resilience, optimizes well-being, and ensures you show up to your "big stage" with unshakable presence. At AbunDANCE, we don’t just train your mind; we move your body into the state where excellence becomes inevitable.
Dr. Kimberlee provides coaching services both nationally and internationally.
what is sport and performance psychology ?
Sport and performance psychology is essentially about helping people, whether they are athletes, musicians, artists, or anyone who performs under pressure, to use their mind to achieve their best. It's like having a mental coach who helps you understand how your thoughts, feelings, and behaviors impact your performance.
Here's what it aims to do:
Boost your mental game: Just as you train your body, sport and performance psychology helps you train your mind. This can involve improving focus, managing stress, building confidence, and staying motivated.
Overcome challenges: It provides strategies to deal with things like performance anxiety, bouncing back from injuries, or dealing with setbacks.
Improve consistency: The goal is to help you perform at your best more consistently, not just occasionally.
Enhance overall well-being: It's not just about performance; it's also about helping individuals find balance and well-being in their lives, especially given the unique pressures of their chosen field.
Think of it as giving you the mental tools and techniques to perform at your peak, whether it's on the field, on stage, or in any high-pressure situation.
Dr. Kimberlee Bow’s coaching specialities
Athlete Injury and Rehabilitation
Athlete Trauma
Navigating Systemic Issues In Sports
Masters Athletes
Performing Artists
Elite Athletes
A runner on a running track in a ready position to begin a race.
Two people in a wheelchairs on a track. One person has their arms in the air and the other has their arms pushing back behind them.
Learn more about sport and performance psychology
Dr. Kimberlee Bow speaking about Sport and Performance Psychology.
“The only person who can stop you from reaching your goals is you.”
Jackie Joyner Kersee
BEGIN YOUR Mental Health JOURNEY
Therapy Fees and Pricing
Sessions are typically 50 minutes, with 90 minute sessions also available on request
The fees for a 50 minute session is $200 for individuals and $275 for couples and families
The fees for a 90 minute session is $300 for individuals and $413 for couples and families
Supervision Fees and Pricing
Supervision pricing is $200 per contact and administrative hour
Sport and Performance Coaching Fees and Pricing
Sessions are typically 50 minutes, with 90 minute sessions also available on request
The fees for a 50 minute session is $200
Organizational Consultation Fees and Pricing
Please contact for more information.
Yoga Fees and Pricing
Yoga sessions are 60 minutes in length
Pricing starts at $80 per session for one-on-one lessons ,$140 per session for two people, and $15 for each additional person up to 5 people
Please contact us for recurring, large group, or organizational programs