Life as a Dance so Why Not Just Dance?
When one thinks of dance what comes to mind? Maybe a traditional type of dance. Maybe a structured form. Or maybe even something that you love or would never dream of trying. Or a variety of images may be conjured up. What about everyday movements as a dance? What about relationships as a dance?
This is Life Yoga Launches!
I not only decided to create this channel as a way to give back, but also because I want to encourage a culture change. There is always so much to do, and home and professional life already puts so many demands on us all. So what if we attempted to change the paradigm and make self-care part of the day, where it is an expected and treasured time. My hope and wish for you and all who engage with the channel is that this becomes a regular part of your day!
Acknowledging Mistakes (aka Taking Responsibility for Your Actions)
Perfection is an illusion. Nobody is perfect and yet many of us strive for perfection. Certain cultures even maintain the idea that we need to aim for perfection. However, we are human and we make mistakes. It happens!
Mother's Day Reflections
We need to be mindful not to make assumptions about relationships and roles that people have in the lives of others. In some families, it might be grandma who is more of the mother figure. In others, it might be an aunt or sister. And still in others, it might be someone outside of the family, like a family friend.
Mental Health Your Way
No one exists in isolation. We are all connected to other people, environments, systems, and forces.
Stress Awareness Reframed into Advocacy!
You are not going to learn anything new or different. Instead, you are going to be reading about a reframe. What if we reframed how we viewed our lives and schedules and instead of making stress relief a “priority” we shift our perspective to advocate for change in our lives so that stress relief and mental health is “the priority.”
Marathon Monday 2022 Women Blazing a Trail - Inspiration and Action!
It was because several brave individuals took a stand and said that we belong as equals that women all over the world race today in this historic race as well as other races around the world.
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