This is Life Yoga Launches!
Pile of rocks.
Exciting news!
I have officially launched one of my YouTube channels - This is Life Yoga!
This is my way of giving back to anyone who needs a few moments to take care of themselves! The whole point of this channel is to provide quick 15 minute or under videos of what is yoga that is hopefully fairly accessible to many. No yoga training or experience needed. There will be no fancy asana (yoga poses), just gentle asanas to help you engage with your body and soul. No fancy equipment on my end. Just myself and my computer. I can’t promise perfection because life is not perfect. I can only say that life happens and you never know what will happen. There are times there may be a child running across or a knock at the door, but that is the point. We have a new normal and that new normal can be interesting.
I not only decided to create this channel as a way to give back, but also because I want to encourage a culture change. There is always so much to do, and home and professional life already puts so many demands on us all. So what if we attempted to change the paradigm and make self-care part of the day, where it is an expected and treasured time. My hope and wish for you and all who engage with the channel is that this becomes a regular part of your day!
And..
There will be a slight mental health twist to the videos at times. Rest assured that they will in no way be interventions or treatment. Just reminders of how important mental health is to our everyday lives.
Please feel free to share your thoughts, feedback, and comments below the videos as they come!
take action today moment:
Please visit the channel and subscribe to it here. I would very much appreciate it!
Make sure to like the videos if you find them at all helpful!
I hope you enjoy!