The Fall Slowdown: Overcoming the Fear of Resting as the Days Get Shorter
Last week’s blog post focused on a fall inspired digital detox. If you decided to give it a try by putting down your phone, clearing out your inbox, and stepping away from the endless ping of notifications you might have noticed an unexpected effect as the noise began to clear out.
Silence. And with that silence, a deeper awareness of what your mind and body are experiencing. And maybe, you might have noticed a sense of fatigue or a desire to slow down. If not that is okay as well!
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