I not only decided to create this channel as a way to give back, but also because I want to encourage a culture change. There is always so much to do, and home and professional life already puts so many demands on us all. So what if we attempted to change the paradigm and make self-care part of the day, where it is an expected and treasured time. My hope and wish for you and all who engage with the channel is that this becomes a regular part of your day!