Say No for Better Mental Health
How do we go about using the word ‘no’ more in our lives to potentially gain better mental health and the freedom to not always be busy? We change our perspective about using the word no.
Finding Your Roots and Wings
On the surface, roots and wings seem incongruent. However, together they give us the strength to be ourselves with the freedom to explore but a place to come home so that we are not blown around.
The Power of Mantras, Cue Words, or Power Words
There have been many names for the concept of a mantra and mantras have shown up in many different settings for the benefit of those who engage in a mantra. Sport is a good example of one place where the mantra has been used under the name of cue words or self-talk.