Spring is Here! What About Our Mental Health?

As of Friday, Mar 20, 2026, 8:46 AM MDT, we are officially in spring. Depending on where you are in the Northern Hemisphere, the time may be different. That time is the spring equinox, veteran equinox, or what is also known as the First Point of Aries. Spring brings with it budding flowers, the fresh green of new plant life, the birth of baby animals, and days filled with more light. It’s a beautiful time of year.

With the changing of the seasons, we may need to stop and consider our connection with nature, as there is an essential link between the two