The Pre-Holiday Buffer: Building Somatic Reserves Before November Arrives
Many people handle the holiday sprint reactively. We push at maximum capacity through October, enter November already running on low battery, and by mid-December, find ourselves completely burnt out, sick, or emotionally overwhelmed. Then we miss out on the end-of-year and the beginning of year traditions with friends and family.
It is at this point that we promise ourselves that next year will be different, but we wait until we are already drowning in stress before trying to practice self-care or make changes in our approach. This year consider trying a different approach: proactive capacity building.
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