Intrinsic Motivation and Excessive Procrastination
Motivation is a popular topic, not just in sport psychology. Previous posts have talked about sport motivation, so today we are going to take a wider view of motivation and incorporate some neuroscience. Then we will take a quick look at procrastination.
Motivational Theories in Sports Psychology
What is motivation? Why should we care about motivation? Motivation is what drives us to accomplish our goals. Researchers are always interested in learning about different concepts, including motivation and why we want to reach our goals. Two different theories have been proposed based on some of the research coming out of the field of sports psychology. Let’s learn a little bit about two of these theories to see if they can be of benefit to you.
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