The Somatic Plate: Navigating Family Thanksgiving Without the Nervous System Overload
Long-held family dynamics, unsolicited comments about your career path, political debates, and sensory overload (overlapping voices, clinking silverware, bright lights) can instantly flip your biological alarm system. Yep! It can! Before you’ve even finished your first course, you might notice your jaw clenching, your breathing becoming shallow, or a sudden, overwhelming urge to retreat into another room. These are all body sensations that you need to pay attention to!
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