Mother's Day Reflections
We need to be mindful not to make assumptions about relationships and roles that people have in the lives of others. In some families, it might be grandma who is more of the mother figure. In others, it might be an aunt or sister. And still in others, it might be someone outside of the family, like a family friend.
Mental Health Your Way
No one exists in isolation. We are all connected to other people, environments, systems, and forces.
Stress Awareness Reframed into Advocacy!
You are not going to learn anything new or different. Instead, you are going to be reading about a reframe. What if we reframed how we viewed our lives and schedules and instead of making stress relief a “priority” we shift our perspective to advocate for change in our lives so that stress relief and mental health is “the priority.”
Marathon Monday 2022 Women Blazing a Trail - Inspiration and Action!
It was because several brave individuals took a stand and said that we belong as equals that women all over the world race today in this historic race as well as other races around the world.