The Beauty of Winter
Winter mental health themes often focus around Seasonal Affective Disorder, winter blues, Depressive symptoms, isolation, anxiety, etc. All of these themes are important to discuss, as they are very real. And there is also room to spend some time inviting the beauty of nature and the winter season into the discussion remembering that winter is one of the seasons of the Earth and has its lessons for us.
Winter Solstice!
Winter is here! This solstice marks the beginning of what is known as astronomical winter, not meteorological winter. And maybe it marks the beginning of something else. What if it was to mark the beginning of a time of wonder and magic?
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