Unmasking Your Survival Patterns, Not Your Halloween Mask
Long before October arrives, we wear invisible masks every day: the mask of the tireless overachiever, the effortless people-pleaser, the calm professional who never gets stressed, or the stoic athlete who feels no pain. We can either do this unconsciously or consciously.
In psychology and somatic therapy, these masks aren't costume jewelry—they are survival patterns. They were built by your nervous system and psyche to keep us safe, accepted, and protected in environments that felt overwhelming.
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