Trauma-Informed Approach to Sports and Working Athletes Part 1
Many of us have heard the old athletic mantra: Leave your problems at the locker room door or something similar. For decades, traditional sports culture has demanded that performers push through pain, bury their emotions, and rely on sheer "mind over matter" to win. This approach has cost many athletes when it comes to their mental health and from a neurobiological perspective. The leave your problems in the locker room approach ignores a fundamental truth: the body keeps score, and athletes cannot simply uncouple their lived histories from their physical performance.
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