Confronting Fear When Injured Part 2: Working with Fear?
We will briefly explored some techniques and ideas that have helped athletes address fear during injury recovery. This is meant to be information only, not a form of treatment or a recommendation for a treatment approach. It is essential that these approaches are done with the support of a professional, like a sport and performance consultant.
Confronting Fear When Injured Part 1: What is Fear?
Injury does happen as much as many of us would prefer that it not happen.Who wants to be sidelined with any injury or even worse taken out of your favorite sport all together? What about the journey back from injury? It can be filled with many different emotions, thoughts, and experiences. This post is going to focus on fear. Yes, fear when it comes to coming back from injury. While we may not want to talk about it, we are going to go there because it is essential. It is best to start at the beginning, which means we need to understand fear and what some common fears are for injured athletes. Chances are while reading, you may recognize some of your own experiences. This is only part one of a two part series. The second part will look at techniques and concepts for helping to address fear.
The Mental Skill of Self-Awareness to Benefit Us and Athlete Memory Part 2: Action and Practices
In the first part of this series, the foundation was laid, discussing what self-awareness is and some other factors to consider. Now it is time to see self-awareness in action. This post does get a little long. Just a heads up!
The Mental Skill of Self-Awareness to Benefit Us and Athlete Memory Part 1: Foundation
It is said that expert athletes have a good memory. If that is the case, can self-awareness be helpful in building an expert athlete’s memory? Let’s explore and see what we find.