Stress Awareness Month: Stress Relief and Resilience
Resilience is our ability to bounce back from stressful situations, which helps buffer the impacts of stress (Bajaj et al., 2022; Chen et al., 2022). The other key feature of resilience is that resilience is not about avoidance, but rather our ability to adapt to, manage, and recover from stress. Avoiding stress is something altogether different. And, resilience is something that we can develop through things like social connections, building our self-awareness, etc. Believe it or not, positive affect can be a resilience resource as higher levels of positive affect can help protect people from impacts of stress (Egan et al., 2024). The focus for today is diving into what helps us build resilience so that we can flip challenges on their head and turn them into growth opportunities.
Resilience - A Birth Right!
Why venture into an image such as the ball bouncing? Because resilience is like that bouncing ball. It happens naturally in our bodies, minds, and spirit. It is an innate part of being human.
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