Ironman Triathlon Mental Toughness: Any Type of Athlete Can Learn About Mental Toughness from This Post

If MT is a must, then we need to understand what MT is and how someone can begin to build MT. The definition of MT that this post will utilize is the following:

“MT can be defined as a state-like psychological resource that is purposeful, flexible, and efficient in nature for the enactment and maintenance of goal-directed pursuits.” 

(Gucciardi, 2017, p. 18)