DNFing an Event or Race
Recipe Kimberlee Bow Recipe Kimberlee Bow

DNFing an Event or Race

The dreaded DNF, Did Not Finish! Why is this person writing about DNFing? Because we need to talk about it so that instead of dreading the DNF we understand how to use it to our advantage.

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Growth Mindset
Recipe Kimberlee Bow Recipe Kimberlee Bow

Growth Mindset

Dweck talks about the growth mindset and the fixed mindset. As the growth mindset speaks about fostering one’s ability to persist and build a skill set versus the fixed mindset that talks about the belief in innate ability.

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Success and Failure: What is Your View?
Recipe Kimberlee Bow Recipe Kimberlee Bow

Success and Failure: What is Your View?

For most people, success and failure conjure up some pretty specific images of what each is to them. Chances are these images have many influences on how they were created over time. Family may have helped craft these definitions and images. Culture and society may have some strong influence. Life experiences may also have something to say. And this list could continue, as there are many potential influences on how we define success and failure. Once we internalize these influences, they feel like they become part of us. Some much so that more often than not, we can’t tell what is actually ours and what we internalized from other sources.

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