Ghouls, Ghosts, and Trapped Energy: The Somatics and Psychology of Unprocessed Experiences
October is the season of haunted houses, ghost stories, and things that go bump in the night. We adorn porches with pumpkins, skeletons, and maybe even creaking chains for good measure and gather around firepits to tell tales of specters that refuse to rest. So many fun Halloween traditions that many of us enjoy each year!
It’s easy to treat ghosts as fun fall fiction. But if you look at human behavior through a somatic lens, most of us are walking around being "haunted" every single day—not by supernatural spirits, but by the unprocessed energy and experiences of our own past.
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