Emotions: Mind and/or Body
Recipe Kimberlee Bow Recipe Kimberlee Bow

Emotions: Mind and/or Body

Have no fear, we are not going to talk about neuroscience today regarding emotions. Instead, we are going to investigate something about emotions. Do emotions begin in the mind or the body? Before you keep reading, take a guess about the answer. Most importantly, keep track of your train of thought about how you arrived at this answer.

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Mindfulness and the Mind-Body Connection
Recipe Kimberlee Bow Recipe Kimberlee Bow

Mindfulness and the Mind-Body Connection

The body gets lost in the mix. So, what do you think happens? The body loses trust in you that it will be heard or listened to in times of challenge and in times of peace. So the lesson becomes about building that trust back.

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