The Mental Skill of Self-Awareness to Benefit Us and Athlete Memory Part 2: Action and Practices
In the first part of this series, the foundation was laid, discussing what self-awareness is and some other factors to consider. Now it is time to see self-awareness in action. This post does get a little long. Just a heads up!
The Mental Skill of Self-Awareness to Benefit Us and Athlete Memory Part 1: Foundation
It is said that expert athletes have a good memory. If that is the case, can self-awareness be helpful in building an expert athlete’s memory? Let’s explore and see what we find.
Training, Memory, and Recall
Let neuroscience come forth! Not everyone is a neuroscience fan like myself, and that is completely okay. Neuroscience is not for everyone. In the case of this post, neuroscience does have to be brought up because it sets the stage for discussing memory and recall.